Some of you may know or not already but April 11th (today!!) marks national pet day! So appreciate and cuddle your pet a little extra today. Pet owners love their pets as if they were one of their children. From dogs to bunnies, we love our pets with all our hearts and would anything for them. For me, I can’t wait till I get home every day because my cat waits for me at the door, seriously the cutest thing ever!
Not only are pets great cuddle buddies, but they are also great stress relievers. Stated by the National Center for Health Research, pets provide a sense of social support that makes people feel much more relaxed and calm. Although having relationships with your friends and family is good for your mental health, pets offer a far less stressful relationship that’s even more beneficial.
The most common belief held is that pets are beneficial for only your mental health as they make you feel more loved and less lonely. However, they are also physically beneficial as pets are proven to lower anxiety. This was shown to be true in children during doctor visits in which their dogs were present. Those without dogs experienced a higher blood pressure while those with dogs had a lower blood pressure.
It’s no secret that animals are seriously a gift. They keep us feeling loved and happy no matter the mood we are in. Always love your pets because they’re your best friend! Happy National Pet Day!
Ayesha's Blog 